This website must not be used for urgent or emergency healthcare or mental health support.There are a number of charities and support organisations that may be able to provide assistance, including BEAT (0808 801 0677 or help@beateatingdisorders.org.uk) and the Samaritans (116 123 or jo@samaritans.org).

You may also wish to contact your GP or NHS 111 for urgent support or advice.If you prefer a confidential instant messaging service, text “SHOUT” to 85258 or locate your local NHS mental health crisis line via the NHS website.In crisis situations where you feel at risk or unable to ensure your safety, please attend your local A&E department or call 999 immediately.