Generalised anxiety disorder – Our treatment

In our therapy for managing your generalised anxiety disorder, you’ll learn how to identify thought cycles and worries and how to break through them. Because we help you to develop effective strategies for how you find new, positive and constructive trains of thought – almost as a form of self-help for your generalised anxiety disorder. We work with you on practising different relaxation techniques for quieting your inner turmoil, which is typical of generalised anxiety disorder. Biofeedback and mindfulness exercises also contribute to your ability to overcome your generalised anxiety disorder in the long run.
In order to help you successfully overcome your anxieties, our experienced therapists will always base treatment on the latest recommendations from expert associations. This gives you the best chance at permanently overcoming your generalised anxiety disorder, even without medication.

Individual therapy

General information about Generalised anxiety disorder

The generalised anxiety disorder is one of the most common anxiety disorders. Learn more about the causes and symptoms of this disorder.