Learn to release the fearIn the framework of psychotherapy, generalised anxiety disorders can be treated quite well. First, you will be provided comprehensive information about the disease pattern. During therapy, we will teach you, on the one hand, to recognise your personal cycle of brooding and worrying. On the other, we will practice various relaxation techniques aimed at helping you overcome the tension and frequent inner restlessness. Biofeedback methods can also be helpful, such as learning abdominal breathing. This will help you redirect your attention to your breathing. It is also important that you question your individual catastrophic thoughts and do a reality check and replace them with more realistic thoughts in the next step.
At Schoen Clinic, we design your treatment based on the current recommendations of the expert associations. You will therefore be treated in accordance with the newest scientific findings. Mindfulness-based strategies and techniques always play a huge role: With regular mindfulness exercises, you can significantly reduce the risk of relapse.